Clinical Emphasis
EMDR Therapy
Release distressing memories that feel stuck in the present.
Trauma-informed care
Your responses are natural given what you've lived through
Relational Therapy
Understanding patterns in how we relate and connect
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps the brain process and release distressing memories that may feel “stuck” in the present. We begin by building safety, stability, and trust before engaging in trauma processing.
Often supportive for trauma, anxiety, childhood experiences, grief, and emotional overwhelm.
Trauma-Informed Care
Your responses make sense in the context of what you’ve lived through. Traumainformed therapy centers safety, choice, and collaboration, helping you reconnect with a sense of control and self-trust.
Often supportive for chronic stress, burnout, emotional sensitivity, and trauma recovery.
Relational Therapy
Our early and current relationships shape how we connect, communicate, and care for ourselves. Relational therapy offers space to explore attachment patterns with warmth and curiosity — not judgment.
Often supportive for relationship concerns, people-pleasing, trust challenges, and selfworth
Perinatal Mental Health Support
Pregnancy, postpartum, fertility challenges, and the transition into parenthood can bring complex emotions and identity shifts. This space honors your full experience — without pressure to feel a certain way.
Often supportive for perinatal mood and anxiety disorders, birth trauma, fertility loss, and adjustment to parenthood.
Grief & Loss Counseling
Grief does not follow a timeline. Therapy offers a space to process loss in your own way, honoring what has been lost while finding ways to carry it with care.
Often supportive for loss of a loved one, pregnancy or fertility loss, major life transitions, and anticipatory grief
Motivational Interviewing
A collaborative, strengths-based approach that helps you explore ambivalence, clarify values, and move toward meaningful change — without pressure or judgment.
Often supportive when feeling stuck, overwhelmed by decisions, or navigating transitions.
Trainings & Clinical Approach
My work blends evidence-based training with warmth, cultural responsiveness, and deep respect for your lived experience.
● EMDR-trained clinician
● Training in Perinatal Mood & Anxiety Disorders
● Training in Grief & Loss Counseling
● Trauma-informed, relational, and attachment-focused care
● Ongoing professional development to ensure ethical and supportive treatment
Therapy is not one-size-fits-all.
We’ll work together in a way that feels safe, supportive, and aligned with your needs.
You don’t have to have everything figured out to begin therapy. If you’re feeling overwhelmed, unsure, or simply curious about support, we can start right where you are
Fees
Full payment for service is required at the beginning of each session. Please discuss any changes in financial situation with your therapist that arise through the course of treatment.
Appointments/Cancellations
Appointments are scheduled for ongoing weekly sessions specific to a mutual time and day. If you need to cancel a session, you must provide a 48-hour notice, or you will be charged a Late Cancellation fee of $100.00. You may contact your therapist via phone, text or email to cancel a session. For early sessions in the 7 am hour please contact your therapist anytime in the 5 am or 6 am hour via text or email to cancel your appointment.
For emergencies, your cancellation fee may be waived, however you must discuss the situation with your therapist. If you arrive late, your therapist will meet with you for the remaining time of your session and you will be charged your full session fee. If you are more than 15 minutes late and have not contacted your therapist, it is considered a “no call, no show” and your session will automatically be canceled and your account will be charged a $100.00 No Call, No Show fee.