About Iris Therapy & Counseling
Life can bring unexpected loss, grief, and transitions from motherhood and career changes to relationships. You don’t have to navigate these moments alone. I’m here to provide compassionate support as you move through change and begin your healing journey. Working together, I can help you manage challenging life transitions, so that you begin to feel less overwhelmed or consume. We will develop healthy coping strategies that will later become a natural way to cope with all of life's transitions.
Build resilience and self-esteem
Strengthen confidence and develop tools to support emotional well-being.
Develop coping skills
Learn ways to manage distress, overwhelm, and internal turmoil.
Understand trauma and patterns
Explore experiences and habits that impact how you navigate life.
Release what no longer serves you
Work through patterns or experiences that feel limiting or unhelpful.
Reconnect with strengths and values
Clarify your goals, values, and aspirations while building on your existing strengths.
In addition to therapy, I also provide immigration psychological evaluations for T-Visa, U-Visa, VAWA, Asylum, and extreme hardship cases.
I am passionate about helping you in developing healthy coping skills, self-love, and self-esteem to heal from the past and move forward to the best version of yourself.
